The 5 Best Resistance Bands for Shoulders If you suffer from shoulder pain or lack of range of motion, you know how frustrating it can be. There are a lot of ways to try to alleviate the pain and improve your mobility, but one of the best is by using resistance bands. Resistance bands are

The 5 Best Resistance Bands for Shoulders

6 Resistance Band Exercises for ShouldersIf you want an easy way to work out your shoulders, a resistance band might be the ideal fitness equipment for you. Resistance bands are small, portable, and inexpensive to purchase, so you may bring a set with you when traveling or on the go.Resistance band shoulder exercises are effective

6 Resistance Band Exercises for Shoulders

Physical Therapy vs. Surgery for Torn Rotator CuffsIf you have a rotator cuff tear, physical therapy may be just as effective of a treatment option as surgery, according to research. Rotator cuff tears are a frequent cause of shoulder discomfort and functional disability in the upper extremities.A physical therapist can help improve your shoulder pain

Physical Therapy vs. Surgery for Torn Rotator Cuffs

Exercises for a Frozen Shoulder That Are Safe and EasyAdhesive capsulitis, or frozen shoulder, is an inflammation that results from injuries. The pathogenesis, which is the study of how a disease develops and progresses, of adhesive capsulitis is multi-factorial. People with diabetes or chronic arthritis are more likely to experience frozen shoulders, which can affect

Exercises for a Frozen Shoulder That Are Safe and Easy

Why Surgery May Not Be Needed for Rotator Cuff TearsYou may have recently been diagnosed with a rotator cuff tear and been told by your doctor that you need surgery. But did you know that surgery may not always be necessary? In this blog post, we’ll explore the causes of rotator cuff tears and discuss

Why Surgery May Not Be Needed for Rotator Cuff Tears

Exercises to Prevent Frozen ShoulderIf you have a frozen shoulder or adhesive capsulitis, it’s essential to find a balance between rest and exercises designed for frozen shoulders. There is a danger of aggravating your pain and adhesions by overdoing it, but there is also a chance that too much rest will make the shoulder more

Exercises to Prevent Frozen Shoulder

12 Stretches & Exercises for Shoulder TendonitisShoulder tendonitis is a frequent overuse injury, characterized by repetitive overhead or overextending arm motions. If you want to recover from shoulder tendonitis, it’s important to perform the right exercises. This is because the muscles affected by this condition are essential for everyday function. Improve your shoulder discomfort right

12 Stretches & Exercises for Shoulder Tendonitis

The Best Shoulder Dislocation Exercises for RecoveryExercise is a crucial part of the recovery process after suffering a shoulder dislocation. A shoulder dislocation often needs a period of immobile to let the tissues around the shoulder heal and have some stability again. In severe cases that exhibit tears or instability, surgery may be the only

The Best Shoulder Dislocation Exercises for Recovery