Top 3 Shoulder Mobility Exercises for Elders with Shoulder Problems

Are you looking for a way to ease the pain in your shoulders? Have you been recommended to try physical therapy door pulleys? In this blog post, we'll tell you everything you need to know about physical therapy door pulleys, including their benefits, common exercises, and more. Keep reading to learn more!


What are physical therapy door pulleys?
Physical therapy door pulleys are an attachment that can be added to any door in your home. They provide resistance when pulling on the cords, which helps to strengthen the muscles and joints in your shoulders. Physical therapy door pulleys are a great way to ease the pain in your shoulders and improve your range of motion.


What are the benefits of using physical therapy door pulleys?
There are many benefits of using physical therapy door pulleys. One of the main benefits is that they help to reduce the pain in your shoulders. They also help to improve your range of motion and increase the strength of your shoulder muscles. Additionally, physical therapy door pulleys are a great way to keep your shoulder joints healthy.

What are some common exercises that can be done with physical therapy door pulleys?
Shoulder Pulley exercises are another great way to improve the range of motion and decrease pain. To do this exercise, you'll need a resistance band or Thera-Band. Attach the band to a door knob or another sturdy object at about chest height. Grasp the band with your good arm and extend your affected arm out to the side. Slowly pull the band across your body, keeping your elbow close to your side. Return to the starting position and repeat. Do this for 10-12 repetitions on each side.

RangeMaster Over the Door Shoulder Pulley

If you're looking for a way to ease the pain in your shoulders or improve your range of motion, consider using physical therapy door pulleys. They're a great way to reduce pain, increase strength, and improve flexibility. Be sure to talk to your doctor or Physical Therapist before beginning any new exercise routine. Thanks for reading!